young in mind, slow in body

ya know getting older is sometimes very strange...what the mind says i can do and what the body refuses to do is both interesting and frustrating...yesterday we had a party at a friends home, he has a pool...being the swimmer that I am, i decided to launch out into the pool by doing a graceful can i jumped my right leg cramped and i pulled a for the rest of the day i hobbled youngest son kept asking 'you ok dad?'

i think there is a saying
Ps 90:12
Teach us to number our days aright, that we may gain a heart of wisdom.
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